Small habits, better boundaries
Decide how much time you want to spend before opening a game. Keep time for sleep, work and people around you. Do not use play to avoid problems or chase a result.
If you find yourself extending sessions, feeling distressed about outcomes or neglecting other activities, stop and speak to someone you trust. No daily collection is worth interrupting your plans.
Reminders and breaks
Session reminders appear at the interval you choose. They measure time in your current signed-in browser session; they are a prompt, not a forced time limit. You can change them in your Flight Pass.
A voluntary account break immediately signs you out and blocks account access and play. Its end date cannot be brought forward through the site. Resetting your password does not remove a break. Do not create another account to get around it.
Independent UK support
If gambling outside CDHITS is affecting you, independent help is available from GamCare and GambleAware. These organisations are independent; CDHITS does not claim a partnership.